Drop Your Belly Fat In Four Ways And Be A Pear Shaped Woman

If you want to be a pear shaped woman, (small waist, big hips and thighs) which is generally regarded as healthier then I got some pointers for you. USA News, On Women column has a nice and simple article giving you information how to be a pear shaped woman.
With pointers to various data sources and studies, you are told to;
1. Exercise.
2. Be a mindful eater.
3. Get adequate amounts of sleep.
4. Reduce stress.
So follow the link below to get more information and simple instruction as to how to follow the above for directives.
On Women

Healthy America, Vermont Leads!

United Health Foundation has released it's findings for year 2008. It looks like we Americans managed not to change much in our health for the fourth consecutive year. The data gathered and analyzed by UHF ranges from smoking, drinking, health insurance to air pollution and crime rates.
The results (UHF Key Findings) shows that Vermont leads the nation as the healthiest state for the second year in a row. It is followed by Hawaii (2), New Hampshire (3), Minnesota (4), and Utah (5). Louisiana is ranked as the least-healthy state, while Mississippi (49), South Carolina (48), Tennessee (47) and Texas (46) remain in the bottom five. Each of these states continues to struggle with difficult socioeconomic challenges that manifest themselves in these rankings.
Utah (5) currently leads the nation as the state with the lowest prevalence of smoking. Other states making progress against the nation’s biggest health challenges include Massachusetts (6), which leads the nation as the state with the lowest uninsured rate, and Colorado (19), which ranks as the state with the lowest national prevalence of obesity. A comparison of state rankings from 2007 to 2008 indicates that 36 states had positive changes in their overall health scores and 14 experienced declines.

Tags: Healthy America, healthiest state, least-healthy state