Good Health Habits Can Help Stop Germs And Prevent the Flu.

The seasonal flu vaccine protects against the influenza viruses that research indicates will be most common during the upcoming season. There are several flu vaccine options for the 2018-2019 flu season.

Number one is of course getting vaccinated, the Flu Shot. But when you are out and about,

1. Avoid close contact.Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick.If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.

3. Cover your mouth and nose.Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu and other serious respiratory illnesses, like respiratory syncytial virus (RSV), whooping cough, and severe acute respiratory syndrome (SARS), are spread by cough, sneezing, or unclean hands.

4. Clean your hands.Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.