So if you are looking for health information on YouTube or any other site, including this one, take it with care. Only your doctor could give you a better advice. If you are not happy with your doctors advise go to another for for second opinion. I have my own opinions on my health and yet I confer with my doctor, with everything that is health related.
You can read more about the report at JAMA, the Journal of the American Medical Association. . I got my information from University of Toronto it self.